Thursday, September 13, 2012. Back when I was blogging regularly, I used to two Three Things Thursday. It was my easy way of posting three random thoughts, short and sweet. Today was the 2nd day in a row that I made it to the gym prior to heading off to work. I have probably made it to a morning workout 5 times total in the past year! I miss training for something -. Today was one of those days at work that reminded me of many things.

Blog About Nothing - Rarely Updated. Sunday, November 2, 2014. Erin for dealing with me on a daily basis, taking such great care of our son, cooking amazing meals, reflexing my injuries, flying down to Florida with a 2 month old and surprising me! 8230; the list could go on forever.

Monday, April 30, 2012. Pine Mountain 40 Mile - RD. As some of you may recall, I ran the PM40 this past December. It was a blast! So much fun, that I wanted to become involved in the behind the scenes work for the 2012 edition. Here are a few pictures of the views you can expect. Wednesday, April 25, 2012.

I found a delightful shop in Winchester, Black Bar Bicycles. I had never heard of. I ordered my bike over the phone sight .

Tuesday, November 30, 2010. Thursday, November 25, 2010. I thought I would share a picture of my favorite turkey! Wednesday, November 24, 2010.

Potent super nutrition and clean pure water are the cornerstones of good health. Clean pure water and a well balanced diet are of absolute importance for maintaining good health. The human body can only be at its best when the body is adequately nourished and hydrated. Over the last 30 years, both the water quality and nutritional profile of our food has fallen dramatically. Fortunately for us, science can now assist us with clean pure drinking water using a Lan Shan LSRO-919WR water filter.

Another Double Weekend In the Books! This weekend was my last long weekend of racing before the 100 miler. The race did not disappoint. It was a beautiful day. It was a little cool in the morning, but warmed up with a slight cloud cover.

Thursday, December 01, 2011. Halfway through the off-season Run Training Block. I was pretty happy with my food intake for this holiday, and did not feel the need to complete two-a-day workouts or anything to get back down to pre-Turkey day weight. No What would be a good idea? OK then, what gives? The o.

Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Tuesday, June 5, 2012. I kept this mission in mind for the entire ride because there were definitely times that I wanted to quit. There were aid stations every 10-20 miles. I thought my legs were going to fall.